As you grow older, your metabolism also declines. Fortunately, though, there are some proven methods that can help to slow down the process. One such way is by eating foods that have been proven to spike your metabolism.
Maintaining optimum metabolism rates will help you to keep your weight under control despite the effects of hormones, stress, and muscle loss which can reduce the rate of fat burning.
So, what do you need to eat to boost your metabolism for a flat stomach?
Below we’ve given you a list of foods that have been scientifically proven to boost your metabolism. Be sure to make these foods part of your daily diet as much as possible to reap the rewards of a fast metabolism.
These Foods Are Proven To Increase Your Metabolism
By incorporating the foods we are about to list in your diet, you can rev up your metabolism and burn fat faster to achieve your weight loss goals. As an added bonus, most of the foods listed are packed with fiber and lots of vitamins and minerals to boost your overall health.
So without further ado, here’s a list of 12 foods that increases your metabolism so you can burn fat faster.
Foods such as lemons, limes, and grapefruits are very rich in vitamin C which helps the body metabolize fats faster. This makes them useful for any person looking for ways to enhance metabolism for optimal workout results and overall body health.
You need about 60 milligrams of vitamin C every day to meet the basic needs of the body, but you can increase them to 500 mg which can boost fat-burning during exercise by over 39 percent.
Studies have shown that eating half a grapefruit with every meal for twelve weeks can help you shed about 3.6 pounds.
They contain lots of dietary fiber which is essential for normal body functioning.
The dietary fiber cannot be digested by the body, but it enhances calorie-burn in the body. The mechanism of action of fiber involves making calories and fats from a snack or meal ‘disappear’.
For instance, it soaks them after which they are removed from the body through the alimentary canal without absorption. This enhances weight loss by reducing the amount of fat and calories absorbed by the digestive system to the body.
One cup of raspberries contains 60 calories only with a whopping 8 grams of fiber.
Other rich sources of fiber include blueberries, blackberries, and strawberries.
3. High Fiber Cereals
The Journal of the American Dietetic Association published a study that showed how women who ate whole grains and cereals for breakfast were thirty percent less likely to be overweight compared to those who ate other foods for breakfast.
This shows how important the fiber in whole grains and cereals is to the body. The cereals work in two ways; they boost metabolism and digest slowly making your feel full and energized for many hours.
They also maintain a steady insulin level which is necessary to prevent fat storage.
It is a nutritional powerhouse that has lots of health benefits from boosting metabolism to improved digestion and enhanced immune system to help the body fight diseases and aging.
The Journal of Nutrition published a study that showed how garlic can decrease the production of fat by the body and increase the number of calories burned during workouts.
It is a natural blood stabilizer that maintains normal insulin levels. It, therefore, helps in maintaining the normal metabolism for an optimal breakdown of sugars and minimal fat storage.
Adding ¼ to a teaspoon of cinnamon to your hot cereal, yogurt or marinades will boost the metabolism of sugars in the body. This means less sugar is stored as fat since most of them are broken down into energy for use by the body.
6. Green Tea
Green tea has a higher metabolism-revving than black tea. It contains caffeine which is a great stimulant. Caffeine enhances heart action compelling the body to burn calories faster.
Moreover, green tea is packed with flavonoids and antioxidants such as catechins which increase the metabolism of belly fat during workouts. You can aim for 3 8-ounce cups of green tea for optimal effects.
Although dairy products are associated with high calories, yogurt is recommended for a higher metabolism.
Both regular and low-fat yogurts are rich in probotics, which are friendly bacteria that boost the metabolism of sugars and fat in the body.
It is rich in caffeine which kicks your metabolism into a higher gear.
It also starts lipolysis which involves the breakdown of fat. You can aim for 1-2 cups a day.
9. Chili Peppers
It is found in large quantities in hot salsa and many Asian curry dishes like those from India, Thailand, and China.
The curry dishes are packed with capsaicin, a metabolism booster that provides the flavor of chili peppers. It also increases body temperature which creates an additional calorie-burning push.
10. Lean Proteins
They include lean meats such as fish, turkey, chicken, and beef. Lean proteins speed up metabolism and help the body to burn more fat since they require more energy for digestion and absorption.
People who follow a diet with lots of lean proteins are likely to burn twice as many calories as people who follow a diet low in protein.
Additionally, proteins help the body preserve muscle mass during workouts to keep optimal metabolism levels.
The ideal amount of protein recommended by health experts is at least 0.8 grams of protein per body weight. So if you weigh 150 pounds, you should be eating at least 120 grams of protein daily.
There are many repeated benefits of apple which are backed up by scientific studies.
They are low-calorie and a dense source of fiber that will help you feel full longer. Eating at least one apple every day will revive your metabolism and prevent metabolic syndrome which is associated with diabetes, and abdominal fat.
It is a major component of the negative calorie diet. This means its digestion and absorption require large amounts of energy.
More calories are therefore broken down during its digestion leaving less for storage. In addition, it is composed of indigestible cellulose that will help you eat less.
By incorporating the above metabolism-boosting foods for weight loss in your diet, you’ll be sure to kick up your metabolism a notch.
More importantly, you will build firm and lean muscles from eating enough proteins, and you feel more energetic throughout the day.
In addition, enhanced metabolism will help you get better sleep, more energy, and feel firmer. It is clear you want to shed some pounds and feel thinner faster.
So, be sure to add the above foods into your diet to boost your metabolism and lose those extra pounds you have been struggling with.