If you visit the Official Golo Diet website, they have a big bold heading stating that over 300,000 people have already used the program to lose weight and improve their health.
We do not dispute this claim because the GOLO Diet was one of the most searched programs in 2016.
With such impressive numbers though, it is quite tempting to jump on board if you are looking for a program to help you drop those extra pounds and get healthier.
After all, if over 300K people are already on board they must be doing something good right?
Well, not so fast tiger!
Before you decide to sign up for the Golo weight loss program, read our 100% unbiased GOLO Diet review first.
This review will help you make an informed decision if this program is for you! You don’t want to join a program just because others are doing it.
That means it has to be a program that you can follow consistently while making steady progression without falling off track or feeling deprived.
Remember, we all have different bodies, metabolism, and goals.
So what works for one person doesn’t necessarily mean that it will work for you.
So with that being said, let’s have a closer look at the Golo Diet diet program that so many online reviewers are raving about.
What Exactly Is The Golo Diet?
Created by bestselling author Keith Ablow, MD who is a Johns Hopkins School of Medicine graduate, the GOLO diet program consist of a 3 part system that claims to help you:
- Lose Weight,
- Look Great
- And Love Life!
The premise of the 3-part system is that in order to lose weight, you don’t need to count calories but rather you need to manage your insulin levels.
This arises from the fact that high insulin levels contribute to slow metabolism which literally shuts down your body’s fat-burning mode. So instead of using excess foods for energy on a daily basis, your body will be more inclined to store it as fat.
They claim that a person with a slow metabolism will gain weight easily and have trouble losing that weight despite dieting.
.. And the only way to achieve meaningful weight loss is by managing your insulin levels in an effort to keep your metabolism elevated.
The Golo system is comprised of 3 main parts.
These they claim will lower your insulin levels and boost your metabolism allowing you to burn fat fast and ‘Rescue’ your body in as little as 30 days:
- The Patented GOLO Release Supplement
- The TRUTH and CHANGE booklet
- METABOLIC MEAL PLAN
- Bonus – Support!
To have a better understanding of how the program works, it’s important to analyze each of the above products and see how they fit together to help you lose weight.
Let’s first look at the supplement since it’s basically the backbone of the company.
The Golo Diet Release Supplement (Patented)
The GOLO Release is an all-natural supplement that comes in a 30, 60, or 90-day supply.
The patented formula is said to help boost your metabolism while helping to heal metabolic dysfunction.
The supplement works in combination with the diet plan to provide your body with adequate nutrients needed to support your body’s lean mass and keep your system running optimally.
From a fat loss perspective, this is very important because the more muscle mass you have, the faster your metabolism will be.
The other notable fact about the release supplement is that it does NOT contain caffeine or any other stimulants, unlike most other supplements.
According to the official website, this supplement is safe to be taken while on medication.
Ingredients In The GOLO’s Release Supplement
However, the GOLO release supplement is in a class of its own.
It is consists of 7 natural plant-based ingredients and 3 minerals.
All of which the official website claims have been scientifically proven to work.
How Does Golo Work To Facilitate Weight Loss?
A few paragraphs above we stated that the system does not rely on the traditional counting of calories to facilitate weight loss. This may be contrary to what a lot of health gurus proclaim.
Most health experts live and die by the calories in vs calories out methodology.
However, Golo presents a new concept to the table.
Instead of focusing on what’s going in versus what’s coming out, they attack weight loss from a more biochemical level.
The approach is to focus on speeding up one’s metabolism so that you can burn more calories on a daily basis but without focusing on the “so-called counting of calories.”
This may seem a little confusing at first but what this basically means is you’ll be able to eat nutritious foods and burn it off easily without worrying that it is going to be stored as fats.
According to golo.com:
The Secret to Losing Weight is Managing Insulin, Not Counting Calories.
So the main objective of the program is to incorporate healthy eating of foods that will help you to better manage your sugar levels.
Accompanied by the Golo Release supplement we examined earlier, this combination is a sure-fire way to keep your metabolism firing.
The program claims to focus on long term weight loss by teaching you basic concepts about grocery shopping and the foods you need to eat on a daily basis to keep hunger at bay. Basically you’ll learn to eat the foods you love without worrying about ‘dieting’ and starving yourself.
The company claims that in comparison to traditional diet protocols you’ll be eating a lot more food that will give you the energy you need to power through your workouts and keep your metabolism elevated.
So Does Golo Diet Really Work?
In order to answer this question, we’ll look at some of the unbiased Golo customer reviews that we came across while conduction our research for this Golo Diet Review.
Reviews from persons who’ve actually used the product will be the best way to know or at least have an idea if the product truly works or not.
One of the best places to find unbiased reviews is Amazon.com. And Since the Golo diet program is also sold on Amazon, we can have a look at what some of the past customers are saying…
Reviews Of the Golo Diet On Amazon Are Mixed
The image above was pulled from Amazon.
As you can see, only about 54% of customers that left a review gave 5 stars. Which means that 46% wasn’t so happy with the program.
Below is a sample of the reviews so you have an idea of what people are saying…
Are There Any Golo Side Effects To Worry About?
If you were looking to try this program them you are probably wondering if there are any side effects to worry about.
Well, the truth is, the program contains a complete weight loss package which includes dieting and exercise and the supplement.
That said, we can understand that there will be no side effects from eating healthy and exercising – everything else being equal of course.
On the other hand, though, the supplement would be the main thing to worry about. Based on our research there are a few reported side effects to taking the Golo Release supplement.
- Mild Dizziness
- Premenstrual symptoms
- Elevated blood pressure
- Hard to breathe, headache, palpitations and just a sense of feeling bad
- twitching eye
Note, however, that we cannot confirm whether or not the persons who experienced these side effects adhered to the recommended dosage or if they had any underlying health issues prior to using the supplement.
Is Golo Diet A Scam?
‘SCAM’ is a very harsh word to throw around.
But The short answer is NO! The GOLO Diet program is NOT a scam.
For a company to be a scam, they would have to take your money and not deliver the product or service they promise. Golo has been around for quite a number of years now and has built up a positive reputation for themselves.
Does that mean the product works for everyone who buys?
This is a diet program and in all fairness, in order for it to work for everyone, the conditions would have to be controlled across the board. Unfortunately, we are all different.
Different environments, different body types, different amounts of weight to lose and different will power. Some people will follow the instructions and remain consistent while some will try it for a few days/weeks and give up.
That’s just the nature of diet programs. But to say it is a scam would be totally unfair and unwarranted.
The Pros And Cons Of The Golo Diet Program
If you’ve already made up your mind on trying the Golo weight loss program then probably nothing we say can change that.
That said, Golo is a good program that can help you live a healthier lifestyle and achieve your goals if you are dedicated and consistent to follow through.
The problem we have is that most of the marketing is geared towards the promotion of the Release supplement. If you are looking for an effective program to help you lose weight then we think there’s a better option.