The 5 Days Apple Diet Plan for weight loss is touted as one of the fastest ways to lose weight by a lot of fitness experts online. As the name suggests, this diet involves eating quite a number of apples over an extended period of time. Now there are quite a number of question that …
I am in a LOT of health and fitness forums and one question that I see all the time is this: how to calculate calorie intake for fat loss. Today I am going to answer that question as clearly and concisely as possible. Knowing your daily calorie intake for fat loss or to put it …
Have you ever tried using coconut oil for weight loss before? If you haven’t, today you are in for a treat. Whether you have 5, 10, 15, or more pounds to lose, I am going to show you how you can add organic coconut oil (also known as copra oil) to your diet to help …
In my last post, I wrote about the Flat Tummy Tea detox and a lot of you have contacted me and requested that I do a Fit Tea Reviews as well. So today I want to shed some light on this also VERY POPULAR #teatox which is also being endorsed by a lot of celebs. …
As you grow older, your metabolism also declines. Fortunately, though, there are some proven methods that can help to slow down the process. One such way is by eating foods that have been proven to spike your metabolism. Maintaining optimum metabolism rates will help you to keep your weight under control despite the effects of …
Gatorade has been the go-to energy and performance drink for many people, especially during and after workouts. For example, when most people are either going for a jog or they are running for weight loss, they tend to carry a bottle of Gatorade with them to sip. In fact, it is one of the most …
With over 550,000 Instagram posts made under the hashtag #TeaTox, there’s no doubt that Flat Tummy Tea is a global-dominating social media sensation. The 2-step body detox claims to help break traditional barriers in weight loss. You don’t need to starve or even go to the gym to see the results. Just take your morning …
Ginger is not all about adding a tongue-tingling touch to your meals. The stalwart aromatic root occupies a venerable role in medicine. Modern research supports its efficacy as a safe remedy for nausea, travel sickness, intestinal spasmolytic, and flatulence among other common-place maladies. The good thing about Ginger is that you can get it at …
Can a little ancient spice commonly used in dishes around the world really help you to lose weight naturally? You probably already know that the weight loss market is a multi-billion dollar industry with numerous products that promise to give you your desired but if you just give them a try. From gadgets to pills …
A flavorful vegetable with a pungent, intense and unique aroma, garlic is a key flavoring ingredient used extensively in every cuisine around the globe. Garlic ( Allium Sativum) is also touted as a super-food, thanks to its scientifically and clinically proven health-improving properties which are optimally maximized when it is consumed raw. It is generally …
