Garcinia Cambogia is a popular weight loss solution.
Although Garcinia has been used as an ingredient in food preparation for centuries, it has gained popularity as a weight loss supplement in recent times.
While there are many studies that claim to prove its benefits, it is Dr. Oz’s recommendation that has really driven up the demand for Garcinia Cambogia.
As a result, there are several supplements containing Garcinia as an ingredient in the market.
In this Garcinia Cambogia Select review, we take a closer look at this particular product to see if it is a good weight loss solution.
Now let’s get back to this review…
Garcinia Cambogia Select Review
According to the information given on the label, this is a fully natural product containing the extract from the rind of the Garcinia fruit.
It contains 50% Hydroxycitric acid (HCA), which is the active substance. (The top brand we recommend has 95% of HCA. – Read our review here!)
Each capsule of Garcinia Cambogia Select contains 500 mg of HCA.
Two capsules make up each serving containing a total of 1000 mg of HCA. It should be consumed with plenty of water at least half an hour before a meal.
How Does Garcinia Cambogia Select Work?
The active substance HCA in the supplement promotes weight loss by:
1-Preventing Your Body From Converting Carbohydrates Into Fats.
HCA blocks the enzyme produced by the liver that is essential for converting sugars into fats.
Thus, instead of being stored away in fat cells, the glucose is converted into glycogen, which can be easily used by the muscles as an energy source.
This action also causes a shift in your body composition and metabolism. Your body stops storing fat and starts building lean muscle. This in turn helps it burn more fat.
Garcinia is known to make us feel full faster and also prevent food cravings, especially the craving for sugary foods.
This helps us reduce our intake of excess calories, which is one of the main reasons why we put on excess weight.
3-Enhances Mood And Prevents Emotional Eating:
Many people indulge in food to beat stress and this makes it an important factor that leads to overeating.
Serotonin is a neurotransmitter that plays an important role in regulating our mood.
Garcinia is known to increase the levels of serotonin. Increased serotonin levels help prevent mood swings and reduce stress.
Taking Garcinia Cambogia Select thus removes the need for emotional eating.
4-Reduces The Urge To Snack:
The appetite suppression and mood improvement benefits of Garcinia Cambogia reduce our urge to snack. Snacking is a major reason for the intake of excess calories.
Reduction in the intake of oily, sugary and salty foods, which most snacks are made of, also helps in the transition to a healthy diet.
Benefits of Garcinia Cambogia Select:
1-It helps you lose weight without any special exercise regimen or diets.
You can eat a normal healthy diet that contains all food groups in moderate quantities.
Although weight loss is possible even without exercise, moderate exercise is necessary to accelerate weight loss and help in the transition to a healthy lifestyle.
2. It does not cause any serious side-effects. When side-effects occur, they are usually mild and short-lived.
3. It helps you easily switch to a healthy and active lifestyle by preventing overeating and boosting metabolism,
4. It does not cause rebound weight gain and the benefits are retained after the supplements are stopped provided you adopt a healthy lifestyle.
A Better Alternative:
Unless you have a health problem or are taking medications with which chromium can interact, you are better off buying pure Garcinia Cambogia.
Pure Garcinia Cambogia provides all the benefits mentioned above. In addition, it contains potassium, calcium and chromium. This helps in better absorption of the supplement and also gives the benefit of improved glucose and fat metabolism.
Garcinia Cambogia Select is a good product, but if you have no issues with chromium, in our opinion, Pure Garcinia Cambogia is a better supplement.
It’s one of the best product on the market and one of the few that goes in line with most health experts Recommendations.