Garcinia Cambogia Extract Supplements Reviews ~ Does It Really Work For Weight Loss?

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Is Pure Garcinia Cambogia Extract Really The Holy Grail Of Weight Loss?

In this Pure Garcinia Cambogia Review, I am about to share an in-depth look at a supplement that has been creating a lot of buzz both in the health and fitness industry as well as the celebrity world.

I’ll be giving you my honest opinion/review of the Garcinia Cambogia extract.

This is a supplement that was recently featured on the doctor oz show as the “Holy Grail For Weight Loss“.

Pure Garcinia Cambogia Review

Is It Really The Holy Grail Of Weight Loss?

If you are already familiar with Garcinia Cambogia and you are looking for a high-quality brand, see our top brands below:

These brands have gone through extensive reviews and testing and have been proven to suppress appetite, boost metabolism, increase fat burn, and are made from 100% Natural Ingredients!

Otherwise continue reading below…

If you are a person that watches television regularly or follow up with health/medical breakthroughs then it is highly possible that you’ve seen or heard about Dr Oz.

If not, he’s a medical doctor that was made famous after appearing on one of Oprah’s show.

He’s one of the many people that have reached celebrity status due to Oprah’s influence. Now Dr. Oz is very famous and has is very own talk show that boasts millions of viewers daily.

His main objective on his show is to lead people to a healthier lifestyle and In so doing, he recommends quite a few remedies, lifestyle modification, or natural supplements.

Weight loss is a frequent topic on the Dr. Oz Show.

Doctor Oz has in the past recommend quite a few weight loss supplements to his audience.

However, in a recent show, he recommended a natural weight loss supplement called Garcinia Cambogia which he boldly referred to as the “Holy Grail Of Weight Loss.

What Is Pure Garcinia Cambogia Extract?

Click “Play” Below To Watch A Short Video Presentation Of What Is Garcinia Cambogia Extract:

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Pure Garcinia Cambogia Extract is actually a fruit that is found in most Asian countries and India. It is very small in size and shapes pretty much like a pumpkin.

The rind from the fruit is extracted and used as the main ingredient in most weight loss supplements. This is because it contains a compound known as Hydroxycitric Acid (HCA) that is believed to promote weight loss.

Click “Play” Below To Watch A Short Video Presentation Of What Is Hydroxycitric Acid In Garcinia Cambogia:

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Pure Garcinia Cambogia has been around for ages!

Historians have it that people were accustomed to taking Pure Garcinia Cambogia Extract with them on long journeys to enable them to control hunger pangs.

To date, there are still people in those countries that use Garcinia Cambogia Extract in meals for its numerous health benefits.

Why Is Garcinia Cambogia So Popular?

Pure Garcinia Cambogia Extract

As I mentioned before, Garcinia Cambogia’s increase in popularity is due to it being featured on a recent episode of the Dr Oz Show.

From time to time Dr Oz will invite numerous health experts to share their findings on his show.

A recent guest was Dr Julie Chen who is a California internist with a fellowship training in integrated medicine and who has done a great deal of research and study on pure Garcinia Extract.

Dr Oz then asks her: “How Much Weight Can The Average Woman Expect to Lose On a Monthly Basis”:

Dr Julie’s response was…

...based on her research on Garcinia Cambogia Supplements, a person can expect to lose about 4 pounds on average per month by taking the supplements and doing nothing else. However, she recommends diet and exercise which would allow a person to lose 2-3 times what they would normally lose. Her research study found that persons who took Garcinia were able to double and at times even triple the amount of weight loss as opposed to diet and exercise only.Dr Julie Chen

So basically, Pure Garcinia Cambogia extract is really a natural solution to persons who are looking to lose weight without sticking to a strict diet or spending long hours in the gym.

Does Pure Garcinia Cambogia Extract Really Work?

Garcinia Cambogia is said to work as a dual action fat buster.

  • It suppresses your appetite and
  • It prevents fat from being formed and instead used for energy.

Garcinia Cambogia As An Appetite Suppressant

One of the major causes of weight gain is overeating.

Your body only requires a certain amount of calories (energy from foods) per day in order to perform all the processes necessary for life.

If you eat an excessive amount of foods (calories), then that excess will be converted and stored as fat for future energy. As a result, you naturally become overweight.

By taking Garcinia Cambogia supplements you’ll feel fuller for longer periods and also have fewer cravings for food.

Garcinia Cambogia has also been proven to increase the level of Serotonin. in the brain. This is a neurotransmitter that controls your mood.

By increasing its level, Garcinia will help to elevate your mood which also prevents emotional eating which can lead to massive weight gain.

Garcinia Cambogia As A Fat Blocker

When you eat a lot of carbohydrates, the excess carbs are converted to fat by an enzyme known as Citric Lyase.

However, the hydroxycitric acid in Garcinia Cambogia has been proven to inhibits this enzyme and as a result, slows/blocks the production of fat from carbs.

Therefore when you take pure Garcinia Cambogia supplements, it will force your body to not only use up excess carbs for energy but it will also force your body to use stored fat for energy as well since no new fat is being created.

What Is The Right Garcinia Cambogia Dosage??

Click “Play” Below To Watch A Short Video Presentation Of The Right Garcinia Dosage To Take:

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Knowing how much of the Garcinia Supplement you should take on a daily basis is essential to getting the best results possible.

The right Garcinia Cambogia dosage will vary from person to person. Persons who are looking to lose a lot of weight may require a higher dosage than someone that just wants to lose a little bit of fat.

The infographic below should give you an overview of the dosage requirements

Summary Of Dosage Requirements:

Garcinia Cambogia Dosage


In general, though the daily dosage should be 500-1000mg before meals three times per day. And unless you have been given the green light by your doctor, you SHOULD NOT exceed 3000mg in a given day.

This is a question I get asked a lot so make sure you read the nutrition facts clearly on the bottle of the supplement.

Some companies will have 1 capsule being 500mg which means you have to take two at a time to get to 1000mg before meals.

Some other companies have it where one capsule is 1000mg.

Just ensure that you check correctly before you take your Garcinia supplements.

Is Pure Garcinia Cambogia Safe For Weight Loss?

Are There Any Side Effects To Worry About?

The short answer is YES Pure Garcinia Cambogia Is Safe!

So far there are no reported side effects as a result of prolonged usage of the Garcinia Cambogia pills for weight loss.

I’ve been doing a lot of research online and checking out forums etc and there are only a few rare instances where persons have experiences some minor headaches as well as bloating or gastrointestinal problems.

From the information I’ve found, it’s hard to say why exactly these persons experience such symptoms. It’s possible that they may not have followed the recommended dosage or they have used a low-quality brand.

If however, you experience any weird symptoms at all, you should stop taking the supplements and consult your health care provider.

Who Should NOT Take Garcinia Cambogia Extract?

Pure Garcinia Cambogia Extract is a 100% natural supplement and is safe for anyone looking to shed some pounds.

However, the supplement is relatively new and has not been through extensive testing.

Therefore it is not recommended for persons under the age of 18, women that are pregnant and/or breastfeeding/nursing.

Also, DO NOT Take Garcinia Cambogia supplements if you have any of the following illnesses: diabetes, hypertension or Alzheimer’s.

Always check with your healthcare provider before taking any form of supplements regardless of the dosage!

Where Can You Buy Pure Garcinia Cambogia?

Are All Garcinia Supplements Equal?

Garcinia Cambogia is an excellent supplement to help you achieve your weight loss goal.

The problem is that as a result of being featured on a popular TV show, the Garcinia Cambogia Supplements have become very popular.

This has given rise to a lot of unscrupulous marketers who are looking to make a quick buck by selling FAKE supplements that will yield little to no results.

Even worse, they are using the credibility of celebrities to promote their products and as such you have to be very careful.

So the question is:

Did The Famous Dr. Endorse Garcinia Cambogia?

He does recommend Garcinia Cambogia as a weight-loss supplement that is highly effective BUT HE DID NOT RECOMMEND A SPECIFIC BRAND.

From the Video episode (no longer on his website), he gave a few guidelines to help Consumers stay safe when buying Garcinia Cambogia brands.

So use the following guidelines below on what to look for when buying Pure Garcinia Cambogia.

It will also tell you where you can get authentic supplements without falling victim to fake products by those unethical marketers.

Garcinia Cambogia Buying Guide
  • Ensure that the label of the bottle clearly states: ‘Garcinia Cambogia’ or ‘GCE’
  • Every bottle should have a minimum of 50% HCA (hydroxycitric acid)
  • The minimum serving dosage should be 500mg
  • Products should contain no fillers, additives, binders, or artificial ingredients

Is Pure Garcinia Cambogia Extract A Scam?

Absolutely NOT!

The fruit extract is proven to work via several scientific studies.

The problem, however, is that there are a lot of unscrupulous sellers online. There are marketers that want to make a quick buck off your hard-earned income.

You have to be very careful when shopping online. Make sure you don’t click on any funny link and please stay away from free trial offers.

Again, Stay Away From Garcinia Cambogia Free Trials

These are companies that promise a free trial of Garcinia Cambogia but refuse to enlighten you about their fine print.

That is, they will rebill you in seven days if you don’t cancel. What’s even worse is that this billing can be some exorbitant amounts upwards of $89 for one bottle of the supplement.

That is just ridiculous and it may take more than 3 days in some cases for you to receive your shipment.

So to be on the safe side and avoid Garcinia Cambogia scam tactics, do NOT sign up for any free trial offers.

It’s best to make a one-time payment from a reputable company and have the peace of mind that your credit card won’t be billed later without your knowledge.

How To Use Garcinia Cambogia Supplements For Maximum Weight Loss

Lose Weight With Garcinia Cambogia

Wouldn’t you love if you could just take your supplements as per the recommended dosage and the weight just melts off?

Unfortunately, it doesn’t work like that!

This is not a magic pill and quite frankly, I don’t think there ever will be one. So that means you NEED to take the necessary steps to ensure that you get the best results possible.

Here are a few things you can do to ensure that you lose weight with Garcinia Cambogia:

Step #1 – Pay Attention To Your Nutrition

This is the first and MOST important step in your weight loss journey. Proper dieting is the key to weight loss.

You’ll need to first figure out your daily calorie requirements and keep a track of the foods you are eating to ensure that you are not going overboard.

A rule of thumb is to multiply your body weight by 10-13. This will give you a ballpark figure of how much calories you need to be in a deficit for fat loss.

The best option is to start with multiplying by 13 and analyze your progress over 1-2 weeks. If you are not losing weight fast enough, then simply reduce your calories a bit more.

Note: You’ll need to reassess your daily calorie requirements every week since your body weight will be changing over time.

Step #2 – Get Moving

Losing weight is one thing but having a great body is another.

Dieting alone will help you to lose weight. However, if you want to look toned and sexy, you need to start exercising and preferably start lifting some heavyweights too.

And for the record ladies, lifting heavy will NOT make you bulky. In fact, you’ll look sexier, more toned and your curves will be more pronounced.

By the way, by exercising along with dieting, you will be able to eat more foods since exercising will also help to burn calories.

Step #3 – Get Enough Rest

How fast or how slow you lose weight will be based on your resting metabolism.

Some people have super-fast metabolism and can eat practically anything and never get fat.

Some of us on the other hand, have very slow metabolisms and will get fat by just looking at a donut.

But all jokes aside, if you want to boost your metabolism, it is very important that you get enough rest.

Studies show that at least 8 hours of sleep per night is recommended. However, we all know that some of us have very busy schedules and 8 hours per night would be luxury.

Nevertheless, as much as possible, try to go bed early so you can get enough rest to achieve your weight loss goal because poor Sleep May Decrease Your Resting Metabolism.

Step 4 – Exercise Patience

Let’s be honest, most of us will take our Garcinia supplements, eat two healthy meals and already start looking in the mirror if anything has changed.

That’s the wrong approach because healthy and permanent weight loss takes time. Think about this: how long did it take you to put on all the extra weight?

I bet it didn’t happen overnight.

So don’t expect to lose it all overnight or even in one week.

Be patient, be consistent with your Garcinia Cambogia supplements and the results will come.

Final Words 

All in all, if you are overweight and you want to shed some excess pounds or even if you have been dieting for some time and you are experiencing a plateau then Pure Garcinia Cambogia Extract can help you to take your weight loss to the next level get the body of your dreams.

By taking one capsule 3 times per day 30-60 minutes before your meals can do wonders even without dieting or exercise.

However, remember that Dr Julie Chen emphasizes its best to incorporate a good diet and exercise to double or even triple your weight loss.

Click Here For The Best Brands of Garcinia On The Market.

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