Is It Even Possible To Lose Belly Fat Without Exercise Let Alone In One Week?
That’s exactly what you are going to find out in this post!
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On this blog, our main objective is to provide you with tips and solutions you need to lose weight and live a healthier lifestyle.
There is so much misinformation floating around the internet and so we are proud to be one of the few websites that offers up-to-date information on what works and what doesn’t.
That said, let’s get back to today’s topic.
How To Lose Belly Fat In 1 Week At Home Without Exercise.
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Is this even possible to lose belly fat in 1 week?
The short answer is YES!
The key important factor when it comes to losing weight and specifically fat is that you must create a calorie deficit. And for those of you who don’t know, a calorie is simply the unit that measures the energy that you get from the foods that you eat.
Every one of us has a basic daily calorie requirement.
This will depend on your current weight, height, and daily activities.
The more demanding your daily activities are, the more energy you’ll need t to sustain yourself throughout the day.
Simply put, you’ll have a higher daily calorie need than a person with a less demanding job.
With that said, when it comes to losing fat, there’s one important rule that must be met. That is, you must consume fewer calories than your body needs on a daily basis.
In so doing, your body will have to resort to stored fat for energy.
There are three basic ways to create a calorie deficit to lose belly fat. They are
- 1. You can create a calorie deficit by dieting
- 2. You can create a calorie deficit by working on a daily basis.
- 3. You can do a combination of dieting and exercise.
Number 3 is the best option because it allows you to eat more food throughout the day.
That said, you can achieve your goal with either of the 3 options. And since this post is about how to lose belly fat in 1 week at home without exercise, option 1 will be the best choice.
How To Lose Belly Fat In One Week Without Exercising?
Well for starters, knowing how many calories you need to maintain or provide your body with the energy it needs on a daily basis will be the first step.
Once you know your daily maintenance calories, it will only be a matter of creating a deficit to help you lose weight and belly fat.
And the simplest way to do this would be to multiply your body weight by a factor of 15.
For example, if you weigh 200 pounds then your daily maintenance calorie intake will be 200 x 15 which is 3000 calories. Now in order to know how much food to eat to lose belly fat, you need to answer the following question:
That is, How much do you weigh now and how much belly fat do you want to lose?
Depending on how much you currently weigh and your goal, one week may not be a lot of time to lose a ton of belly fat. You have to understand that weight loss takes time and for some people, belly fat is one of the last to go.
That simply means to make a dent in your weight loss goal, you’ll have to be really aggressive in lowering your calorie intake for the entire week.
For example, if your daily calorie intake is 3000 calories, you may want to cut that in half to 1500 calories for the week. Note also that this is not a long-term strategy and you’ll be better off following a proven program that lasts for several weeks.
Tips To Lose Belly Fat In 1 Week At Home Without Exercise
Step #1 – Reduce your carbohydrate intake and increase your protein.
According to Healthline.com, Reducing the number of carbs you eat on a daily basis is one of the best ways to lose weight.
It’s a proven fact that simply lowering your carbs and increasing your protein consumption will help you to significantly drop your daily calorie intake leading to a larger deficit. And you guessed it, faster weight loss.
It is for this same reason why low-carb diets like the keto diet are getting so popular. They produce results fast.
Step #2 – Avoid all forms of sugar.
Too much sugar can increase your insulin levels and pretty much halt your fat-burning process.
In fact, according to Giaiam.com, Sugars and refined carbs have the unique ability to stop weight loss in its tracks. The premise is that when you consume sugar your body will start to burn that sugar for immediate energy instead of body fat.
Sugar is a more readily available energy source and so in order to really get your body to start resorting to stored fat for energy, you need to limit your sugar intake.
Step #3 – Only drink water, tea, and black coffee.
Your objective is to keep your calorie intake low so you do not want to consume any drink that contains calories. For the most part, outside of tea and coffee, other drinks are normally packed with refined sugar. And as we mentioned in step #2, sugar is basically the enemy of you achieving your weight loss goal.
So in reality, you want to save your calorie budget for solid foods that will keep you fuller for long periods of time and if you must drink, stick to water, tea, or black coffee.
Step #4 – Try intermittent fasting.
Intermittent Fasting is not a type of diet but rather a type of eating pattern that cycles between a period of fasting and a period of eating.
There are several different types of intermittent fasting but the most common is the ‘16:8’ method. The ‘16:8’ method is where you’ll fast for 16 hours and then have an eating window of 8 hours.
It is important to note that we all intermittent fast while we sleep. The difference here is that we’ll prolong the fasting period and reduce the eating window.
Restricting your calories to a small eating window is a good way to ensure that you don’t eat more than you need to.
Better yet, it has been scientifically proven that intermittent fasting has a lot of health benefits one of which includes losing weight from your midsection.
Step #5 – Eat a lot of green leafy vegetables.
These will contain a lot of fiber and they help to keep you filled for long periods of time.
What’s more, you can feast on a ton of vegetables and they are very low in calories. A simple example is 2 cups of spinach only contains 16 calories. So Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.
Step #6 – Take an Appetite Suppressant
On paper, it looks good to know that you can cut your calories and start dropping the excess fat. However, in reality, it is not very easy to do. This is especially true if you’re a big eater.
The good news is that there are supplements that can help you to suppress your appetite so that you don’t get hungry often and you’ll also feel fuller on smaller portions of food than you are accustom to.
Some of our recommended appetite suppressants are as follows:
What Should You Do Now?
Losing belly fat is no easy task!
The best thing for you to do is to follow a program that is proven to work and also connects you to other like-minded people who have the same goals as you.
That is, To lose weight and live a healthier lifestyle.
Better yet, you need a program that has a community where you can ask questions and get the answers without any judgments.
If that is something that interests you, make sure you check out this link to see the #1 weight loss program that will help to not only lose belly fat in one week but also help you to reach your desired weight goal in the fastest and safest way possible.
That said, thank you for visiting our blog today and I hope you found this article useful.