The Shepherd’s Diet Review ~ Does It Really Work For Weight Loss Or Just Hype?

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If you’ve ever tried to lose weight on your own, you’d already know how difficult it can be.

Losing weight requires knowledge of what to do when to do and how to do it. And that includes what you put inside of your body.

In fact, if you have been trying to shed some fat and you are not getting the results you desire, I am 100% sure that it’s because your diet is NOT in order.

The reality is, your diet will be responsible for 90% of your weight loss success.

Read that again and let it sink in!

Think about this scenario for a second:

You wake up in the morning and decide to go for a jog before work. You put on your calorie tracking watch and after about 20 minutes, you burned ~250 calories.

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You felt good.

Later you arrived at work and one of your good Samaritan coworkers brought jelly donuts for everyone. Because you had gone jogging in the morning and burned ~250 calories, you decided to take one.

This one donut won’t do any damage — or so you thought!

Consider this, there are approximately 300 calories in a jelly donut.


So by simply having that one donut, the entire morning workout becomes null and void. Well not entirely, since exercise is good for your well-being. However, in this scenario, you can see why your DIET IS SO IMPORTANT.

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This brings us to the Shepherd’s Diet!

I’m sure you’ve probably heard about this ‘Biblical Belly Breakthrough Diet‘ that claims to help you lose weight fast by only consuming foods that are approved by the Bible for healthy living.

According to the official website, thousand of people have already used the shepherd’s diet Kristina wilds created and transformed their lives.

But the questions you may be asking are:

  • Does The Shepherd’s Diet Really Work?
  • Is The Shepherd’s Diet A Scam?
  • Is This A Real Biblical Belly Breakthrough?
  • What Is The shepherd’s diet food list?

These and many more will be covered in our 100% UNBIASED review below.

The Shepherd’s Diet Program Review

shepherds diet overview

As we grow older, we constantly lose the ability to keep up with our fitness goals. This happens due to the fact that body metabolism tends to decline with time.

Also, work-related issues and day-to-day stress tend to kick in harder with age. It’s normal to get frustrated. Spending long hours in the gym or starving yourself may not work. Taking diet pills may not help you either.

So what really works?

Well, many reviews have been published about The Shepherd’s Diet program and it is praised as a ‘biblical breakthrough to weight loss. The author claims that anyone can use this program to dramatically transform their bodies into fat-burning machines.

The premise is that it is based on a Christian background and anyone can use it…

But there are still many unanswered questions. Like does it really work? And if it does, how long does it take to see the results?

Overview of The Shepherd’s Diet Ebook

Click ‘Play‘ Below To Watch The Program Overview Video!

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The Shepherd’s Diet is just that – a diet.

Its unique selling point however is that first it is based on a Christian background. It borrows heavily from the New Testament and the book of Exodus.

Besides that, this system comprises 5 different materials. Each one of them claims to maximize your odds at success.


  • The Shepherd’s Diet – 7 Step System
  • The What Would Jesus Eat Grocery Field Guide
  • Moses Secret Fat Loss Protocol
  • Prayer Warrior Anti-Stress Guide
  • Fat Burning Furnace Nutrients Report

Let’s have a look at these 5 programs that make up the Shepherd’s Diet Package.

The Shepherd’s Diet pdf – 7 Step System

the shepherds diet

The main program “The Shepherd’s Diet – 7 Step System” shares lots of general information on health.

Although nothing groundbreaking here, it does give a guideline to selecting the right food, to managing food intake. The program is quite comprehensive. For instance, it introduces you to certain carbs, fibers, proteins, and fats that can improve your body.

And what’s more?

They don’t just teach you how to lose weight. They also show you exactly how to develop clearer skin and improve your mental condition.

The author of this program, Kristina Wilds, seems to have mainly focused on easy-to-find ingredients. Most of the foods recommended in this program are readily found at most groceries and supermarkets.

This can be a good thing but can also be a bit overwhelming to a person who really and truly just wants a simple-to-follow system to help them get in shape.

This also makes it a tad easier when traveling. No matter which part of the world you are in, you can easily identify foods around you that fit within the recommended regimen.

Interestingly, this diet encourages you to eat more food.

This is a far cry from other fad diets that recommend starving or eating some insanely small food portions. So, forget about the hassle of running around with an empty stomach.

You won’t believe it.

The Shepherd’s Diet even recommends you to eat more fat!

According to data shared in the system, there are certain natural fats that boost your body’s fat burning abilities. The author calls them “ Holy Fats ” or “ Healing Fats ”.

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The What Would Jesus Eat Grocery Field Guide

This booklet covers details on the kind of food we should be buying at the supermarket. It evaluates the life of Jesus and what is purported to have been his diet.

Now, whether you are a Christian or not, you must agree with history and the fact that Jesus was on earth more than 2000 years ago. As such, it’s very hard to compare the types of food they have back then to now.

From our research, our opinion has led us to believe this aspect of the program is just mere speculation. But we have to admit it, claiming a ‘biblical breakthrough’ does make for a great selling point.

Moses Secret Fat Loss Protocol

Borrowing heavily from Moses’ experiences between the lands of Israel and Egypt as stated in the Bible, this book shares some information that is supposedly related to how Moses and the Israelites ate.

Inside it, you will find numerous ‘so-called’ secrets on how to burn fat quickly. While the tips in this section will indeed help you, it is far from being a superb miracle diet as the product owners would want you to believe.

Prayer Warrior Anti-Stress Guide

It is a known fact that stress is a leading cause of weight gain.

But what can beat prayers when it comes to overcoming life issues?

This program is like a detox program. It helps you overcome your inner-most worries and concerns so you can lead a happier and healthier life.

Fat Burning Furnace Nutrients Report

Looking for ultra-specific diet tips?

This guide takes a laser focus dimension on food. It pinpoints particular foods, why you need to eat them, and when to eat them.

While there’s nothing new in this manual, if you are looking to burn fat, then the tips inside this guide will definitely help you to have a better understanding and relationship with food.

How Does The Shepherd’s Diet Program Work?

how the shepherds diet work

It would be unfair, to sum up, this Shepherd Diet review without talking about how all this works. Indeed, the primary goal of this system is to restructure how you view food.

It guides you on ways to gently limit your food intake so you only eat only as much as your body needs. The brain has a way of sending a signal of satiety but the problem is that most of us don’t know it.

So this guide teaches you how exactly to decode that signal.

Through this system, you will also learn how to incorporate healthy fats into your diet. There are also tactics like “s mart carb feasting ” and “ secret food ratios ”.

The goal is to maximize your body’s native ability to burn fat naturally. Therefore, you don’t really need to spend hours in the gym to see results.

With regard to science, each one of these methods is necessary for supporting healthy living.

We, however, feel that more research may still need to be done on the long-term effects of using this diet.

About The Author: Kristina Wilds

Kristina Wilds is not just an author but a real-life beneficiary of this program. Her husband was diagnosed with terminally ill due to weight issues. Her sister was also found obese at only 48 years of age.

So Kristina decided to do something about and that is how she ended up authoring this program. She was able to help her family greatly. Her sister, in particular, lost huge amounts of weight and regained a normal life in a way no mainstream medicine could achieve.

Who Is The Shepherd’s Diet For?

The author/product owners claim that the Shepherd’s Diet program is best suited for everyone, irrespective of their religion, who wants to lose weight.

The Pros And ConsOf The Shepherd’s Diet

  • The diet is quite straight-forward
  • All ingredients mentioned there-in are easy to find
  • No starving since the diet encourages you to take full portions
  • No need to maintain a crazy weight-loss program
  • This is not a magical bullet – sorry to break your bubble. You have to patiently follow its recommendation for a couple of weeks to see results.
  • Lots of information may cause you to feel overwhelmed.

Final Verdict

The program is mainly marketed as a “Biblical Breakthrough”.

While there are a lot of generic healthy tips that do lead to weight loss when followed, we do not believe that there’s any so-called ‘biblical breakthrough’ that will help you to burn fat like crazy as they would want you to believe.

However, to be fair we do find its recommendations quite sustainable. Of course, you have to put some willpower into this to make some progress.

But if you are really serious about losing weight, then we think you should bypass the Shepherd’s Diet and enroll in a more suitable and result-oriented diet plan that is proven to work like the 4 Weeks Diet which will provide you with everything you need for success.

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