I am in a LOT of health and fitness forums and one thing a LOT of people are always asking is how to calculate their daily calorie requirement. As such, I’ve writing this post to help anyone who is having said problem. Because knowing your daily …
Gatorade has been the go-to energy and performance drink for many people, especially during and after workouts. For example, when most people are either going for a jog or they are running for weight loss, they tend to carry a bottle of Gatorade with them to …
Have you every tried using coconut oil for weight loss before? If you haven’t, today you are in for a treat. Whether you have 5, 10, 15 or more pounds to lose, I am going to show you how you can add organic coconut oil (also …
With over 550,000 Instagram posts made under the hashtag #TeaTox, there’s no doubt that Flat Tummy Tea is a global-dominating social media sensation. The 2-step body detox claims to help break traditional barriers in weight loss. You don’t need to starve or even go to the …
As you grow older, your metabolism also declines. Fortunately though, there are some proven methods that can help to slow down the process. One such way is by eating foods that have been proven to spike your metabolism. Maintaining optimum metabolism rates will help you to …
Every year we spend billions of dollars on weight loss gadgets, natural and synthetic supplements, and even bariatric surgeries. Despite these efforts, the obesity epidemic seems to be getting worse. You may have seen a rise in new weight loss diets that promise magical transformations but …
