Ginger is not all about adding a tongue-tingling touch to your meals. The stalwart aromatic root occupies a venerable role in medicine. Modern research supports its efficacy as a safe remedy for nausea, travel sickness, intestinal spasmolytic and flatulence among other common-place maladies. The good thing about Ginger is that you can get it at … Read more
A flavorful vegetable with a pungent, intense and unique aroma, garlic is a key flavoring ingredient used extensively in every cuisine around the globe. Garlic ( Allium Sativum) is also touted as a super-food, thanks to its scientifically and clinically proven health-improving properties which are optimally maximized when it is consumed raw. It is generally … Read more
Did you know that the type of foods you eat has the greatest impact on your health? Yes, it is true! In fact, there are some selected foods that are considered ‘superfoods’ that can really help you to live a healthy life and ward off certain types of diseases. Now if you’ve never heard about … Read more
The 5 Days Apple Diet Plan for weight loss is touted as one of the fastest ways to lose weight and get in shape by a lot of fitness experts online. But does the apple diet really work? This article is a 100% UNBIASED review of the 5-day apple diet plan for weight loss. Welcome … Read more
I am in a LOT of health and fitness forums and one thing a LOT of people are always asking is how to calculate their daily calorie requirement. As such, I’ve writing this post to help anyone who is having said problem. Because knowing your daily calorie requirements or to put it differently, knowing how … Read more
Gatorade has been the go-to energy and performance drink for many people, especially during and after workouts. For example, when most people are either going for a jog or they are running for weight loss, they tend to carry a bottle of Gatorade with them to sip. In fact, it is one of the most … Read more
Have you every tried using coconut oil for weight loss before? If you haven’t, today you are in for a treat. Whether you have 5, 10, 15 or more pounds to lose, I am going to show you how you can add organic coconut oil (also known as copra oil) to your diet to help … Read more
With over 550,000 Instagram posts made under the hashtag #TeaTox, there’s no doubt that Flat Tummy Tea is a global-dominating social media sensation. The 2-step body detox claims to help break traditional barriers in weight loss. You don’t need to starve or even go to the gym to see the results. Just take your morning … Read more
In my last post I wrote about the Flat Tummy Tea detox and a lot of you have contacted me and requested that I do a Fit Tea Reviews as well. So today I want to shed some light on this also VERY POPULAR #teatox which is also being endorsed by a lot of celebs. … Read more
As you grow older, your metabolism also declines. Fortunately though, there are some proven methods that can help to slow down the process. One such way is by eating foods that have been proven to spike your metabolism. Maintaining optimum metabolism rates will help you to keep your weight under control despite the effects of … Read more