Garcinia Cambogia Ingredients: How Effective Are They At Burning Fat Fast?

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If you have purchased a bottle of Garcinia Cambogia or you are planning to, you may be curious as to which ingredients are safe and effective to help you achieve your weight loss goal.

You see, one of the dangers of weight loss products is that some companies may compromise on the quality of their products by adding artificial ingredients or binders.

As a result, these products become less efficient or worse may cause diverse effects on your health.

Garcinia (gambooge) supplements is not an exception to this risk and that is why we have found it wise to share this article on which Garcinia Cambogia ingredients are safe for your health.

Here is an in-depth look at Garcinia Cambogia ingredients.

4 Garcinia Cambogia Ingredients To Expect In A High-Quality Garcinia Product

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HCA (Hydroxycitric Acid)

Hydroxycitric acidHCA or hydroxycitric acid in full comprises 50 to 60% of a typical Garcinia Product.

This is why it is often referred to as the main active Garcinia Cambogia Ingredient.

HCA has a dual action when it comes to weight loss. It first modifies the process of converting carbohydrates and sugar into fat by controlling some processes of the liver.

By doing so, HCA stops the formation of new fat cells. This means that no more excess fats are stored. Fats consumed at this time only pass through the digestive system and are eliminated in a matter of hours.

Clinical studies support the following actions of HCA: helps block fat, keeping you fuller longer, better mood and reduced risk of emotional eating.

HCA has managed to grab the attention of the medical world; therefore there are quite a few studies which support its many benefits. One particular study conducted at Georgetown University arrived at the following conclusions after an 8-week test of HCA supplementation.

  • BMI and body weight decreased by 5.4%
  • Triglyceride levels decreased by 6.9% and low density lipoprotein by 12.9%
  • High density lipoprotein increased by 8.9%
  • Serum leptin reduced by 38%
  • Serotonin levels increased by an average of 44.5%
  • Urinary excretion of fat metabolites increased by between 32 and 109%


Chromium is a trace mineral which is best known for its vital role in enhance insulin action in the body.

Some experts simply call it the fat-loss gatekeeper.

In the late 50’s, scientists even nick-named chromium the glucose tolerance factor due to its ability to increase the level of glucose tolerance in animal studies.

Low levels of chromium in the body causes the insulin that is released in response to high levels of blood sugar to be less effective. This therefore forces the body to produce more insulin.

More insulin means more fat storage, which directly equates to difficult weight loss.

This whole story explains why you need the chromium that is included as one of Garcinia Cambogia ingredients.


Potassium is an essential mineral which helps you with muscle development, metabolism, kidney function, blood pressure regulation, energy reproduction and nerve functions.

It is an electrolyte just like magnesium and calcium. Potassium aids in weight loss by assisting to build muscles and converting food into energy. The  healthier your muscles are, the more calories you burn .

Health providers recommend 1600 to 3500 mg of potassium per day for adults.

Garcinia Cambogia is fortified with a decent amount of potassium which helps the user meet their daily requirement of this mineral to keep their body functioning at an optimal level.

Besides improving some of your body functions, potassium also helps you balance the sodium ions in your cells. This in turn reduces your risk of high blood pressure and boosts your metabolism.


According to a study published in a 2008 issue of the British Journal of Nutrition, boosting calcium intake spurs weight loss in people whose diets are calcium deficient.

According to Professor Tremblay who led this research, the brain can detect the lack of calcium in the body and this prompts it to seek to compensate by spurring food intake.

This works against the goals of any weight loss program.

According to the researcher, 50% of the subjects who took part in the clinical survey do not consume the required daily intake of calcium.

A follow-up study confirmed that the more people reduced their consumption of calcium rich food over a period of time, the more body fat they gained and the bigger their bust-lines grew.

This is why experts recommend that you take supplements which feature calcium as one of the ingredients – that is Garcinia Cambogia for you.

Final Word On Garcinia Cambogia Ingredients

All Garcinia Cambogia ingredients are pure and safe for you. You should however desist from buying products that feature added sugars, caffeine and artificial binders in their ingredients list.

Check out this post where we share some tips on how you can avoid fake products ~ which may harm your health or provide no results at all.



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